• +91-8400462672
  • farooqstarmedia@gmail.com

Introduction

  • The greatest place to get in Shape, Reduce weight, Increase Stamina, Increase height, Body Building, Physical Fitness and Self Defence.
  • Taekwondo specialities only at the “TBC”, Self defence for Female, Male and Children including confidence, discipline and Mentally prepared.
  • Free Medical Check-up
  • Diet and Nutrition for Diabetes, B.P., Thyroid & Obesity etc.

About-us

Personalized training by experts.

  • Personal Trainer to improve their skill.
  • Confidence comes from training by expert trainer.
  • The best Trainer gives the best result.
  • The expert can train you hard to keep you fit.

What we offer

Body Building

Develop Muscles, Body Shape, Strength, Power, Elegance

Aerobic/ Zumba

Slimming, Body tone up, Weight off, Physical Fitness and Beauty

Taekwondo

Fitness with Fun, Self Confidence, Self Defence, Discipline and Will

Small Advice

Backed by some of the biggest names in the industry,

Diet & Nutrition

Therapeutic Nutrition, Diabetes, Blood Pressure, Thyroid, Obesity.

Yoga/ Power Yoga

Stamina, Balance, Flexibility, Agility, Endurance.

Our Gallery

Excercise

Zumba

Aerobics

Yoga

TAEKWONDO

DIET & NUTRITION

Timing

Morning Session

  • Body Building for Male 6.30 To 8.00 A.M.
  • Aerobic for Couples 8.15 To 9.15 A.M.
  • Zumba for Male & Female 9.30 To 10.30 A.M.
  • Aerobic for Female Only 10.45 To 11.45 A.M.
  • Power Yoga, Male & Female 12.00 To 1.00 P.M.

Evening Session

  • Taekwondo For Male 3.30 To 4.30 P.M.
  • Female And Children 4.30 To 5.30 P.M.
  • Body Building For Male 9.30 To 10.30 A.M.
  • Zumba For Male& Female 7.30 To 8.30 P.M.

Notice

  • Working Days : Monday To Friday Saturday & Sunday Closed

Contact Us

Address:

33/74. IInd Floor, Helm’s Building, Capper Road, Behind Regal Bar Restaurant, Lalbagh, Lucknow

From Novelty Cinema Take Capper Road to Regal Bar & Restaurant

Contact Number

+91-8400462672

+91-9198469730


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  • Contact Detail

    The Body Condition “TBC” Health Club

    Address:

    33/74. IInd Floor, Helm’s Building, Capper Road, Behind Regal Bar Restaurant, Lalbagh, Lucknow

    contact Number:

    +91-8130890090, +91-8130190010

Location

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